Core/cardio intervals designed to keep the heart rate pumping with high intensity cardio intervals while working in conjunction with dynamic core moves to keep the core lean and strong! pro fitness providing you the best group session classes.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. pro fitness provide best yoga class.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). pro fitness provide best aerobic class Zumba Fitness fuses international rhythms with easy-to-follow dance moves. The result? A fun and effective fitness class that feels more like a night out dancing than a workout at the gym. pro fitness is providing you the best zumba workout.